Caring Conversations & Mental Health Services

Therapy

“Helping you find calm, peace, confidence & connection”

Are you triggered? Do you feel lonely or isolated? Do you feel like you have no one to talk too? Starting therapy for the first time can feel uncertain, and that’s completely normal. At Caring Conversations & Mental Health Services, we are here to guide you with warmth, understanding, and support. Our sessions provide a safe, non-judgmental space where you can talk about whatever is on your mind. We believe every conversation matters, and we take the time to listen, understand, and help you find practical ways to cope and grow. Our goal is to make therapy approachable, comforting, and empowering from the very first session.

Individual Therapy

At Caring Conversations, individual therapy is your space to pause, reflect, and make sense of what’s happening in your world. Together, we focus on understanding your experiences, uncovering your strengths, and finding new ways to cope and grow. Whether you’re facing stress, anxiety, or feeling unsure about your next steps, therapy can help you reconnect with yourself and move toward a greater sense of balance and purpose.

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Sherelle Schoburgh MSW, RSW

Registered Social Worker, Founder & Psychotherapist

We are here to help you on your healing journey.

Empowering Those We Serve

Children & Youth 6-17)

A safe and non-judgmental space is created where children and youth can express themselves, explore their feelings, and develop healthy coping skills. Our approach is compassionate and tailored to each person, helping them build confidence, resilience, and stronger connections with the people around them.

Area of Focus:

School transitions
Peer pressure
Anxiety
Self esteem
Emotional regulation
Family support

Young Adults (18-21)

Life can be overwhelming at times; we offer support with navigating the unique challenges of this stage of life. Whether it’s stress, anxiety, career or school pressures, or relationship struggles, we provide a safe and understanding space to explore feelings and experiences. Together, we will develop resilience, confidence, and strategies to manage life struggles with greater clarity and balance.

Area of Focus:

Self confidence
Depression
Trauma
Anxiety

Adults

In a supportive and confidential space, we explore your goals, thought patterns, and work towards a positive outcome. We meet you where you are and strive to support you in being the best version of yourself. We support and aim to strengthen self-awareness and create meaningful, lasting improvements in your life.

Area of Focus: