Caring Conversations & Mental Health Services
Welcome
Hello, I’m Sherelle Schoburgh
I’ve spent over nine years working with individuals and families, supporting them through moments of change, stress, and growth. My approach is warm, understanding, and focused on creating a space where you can truly be yourself.
I believe everyone deserves to feel heard and valued. Whether you’re struggling with anxiety, communication challenges, or self-esteem, we’ll work together to find tools and strategies that bring clarity, calm, and confidence back into your life.
I have a deep passion for supporting those around me and empowering people to discover their own resilience and potential. For me, therapy is a space for caring conversations — a place where you can share openly and feel supported without judgment.
Life can feel heavy at times, but together we can find ways to make it feel lighter and help you move forward with hope and balance. If you’re ready, let’s start the conversation.
Safe Spaces, Honest Conversations & Meaningful Change
Sherelle has created a safe and supportive environment where I felt comfortable sharing my thoughts and feelings. I’ve noticed a significant improvement in my mood, outlook on life, and emotional well-being. Her approach is thoughtful and tailored to
my needs, and each session leaves me feeling more in control and hopeful. I highly recommend Sherelle to anyone
seeking compassionate and effective therapy.
Talking to Sherelle was a wonderful experience for me just when I needed someone to listen to me the most. I immediately felt trust between her and I, and could disclose my inner thoughts with confidence. She raised thought provoking questions that made me consider another person’s perspective and we worked through problems one at a time together. If you’re looking for a compassion therapist, Sherelle is your girl!
From the very beginning, Sherelle created a safe and supportive environment where I felt comfortable sharing my thoughts and feelings. Over the months, I’ve noticed a significant improvement in my mood, outlook on life, and emotional well-being. Her approach is thoughtful and tailored to my needs, and each session leaves me feeling more in control and hopeful. I highly recommend Sherelle to anyone seeking compassionate and effective therapy.
The Journey to Wellbeing: Our 3-Step Process
1
Connect & Assess
We begin with a free consultation to understand your needs and determine if our approach is the right fit for your journey.
2
Collaborate & Explore
Through consistent, confidential sessions, we work together to uncover patterns and establish clear, achievable therapeutic goals.
3
Grow & Sustain
You gain practical, lasting tools to manage difficult emotions and sustain positive change long after therapy conclude.
Specialties
Anxiety
Emotion Regulation
Stress
Depression
Family Support
Self Esteem
Work Challenges
Self Love
Racial Identity
Trauma
Grief and Loss
Burnout
Frequently Asked Questions
How long are sessions?
The sessions are 50 minutes long.
Do you offer FREE initial consultations?
Yes! We offer free 15-minute consultations to clients who want to start their therapy journey.
Do you offer virtual or in person sessions?
All sessions are held virtually to ensure flexibility and comfort for our clients.
What can I expect in the first session?
The first session is about getting to know each other. We’ll talk about your goals, what brings you here, and how I can support you. My goal is to help you feel supported, build confidence, and create healthy habits that make life a little easier. You don’t need to prepare—just come as you are.
What is your cancellation policy?
If you need to cancel or reschedule, please provide at least 48 hours’ notice to avoid a cancellation fee.
Can I use my insurance to cover my therapy sessions?
Absolutely! Please check with your insurance provider to confirm coverage for a Registered Social Worker. After each session, you will receive an invoice for reimbursement by your insurance company. We also provide direct billing!
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