Accepting New Clients | Now Booking April & May Appointments

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online therapy Ontario

Starting therapy doesn’t mean having everything figured out.

If you’re considering taking that step, you’re always welcome to reach out through the form below or book a free consultation. From there, we can connect, answer your questions, and explore what feels right for you.

Hours

Virtual therapy sessions are offered:

Monday: 5:30pm – 8:30pm
Tuesday: 5:30pm – 8:30pm
Wednesday: 5:30pm – 8:30pm
Thursday: 4:00pm – 8:30pm
Friday: 4:00pm – 8:30pm
Saturday: 9:00am – 4:00pm
Sunday: Closed

If you’re looking for an appointment outside of these hours, feel free to reach out. We are happy to see what options are available for you.

Location

Located in Ajax, Ontario.
Virtual therapy sessions are offered across Durham Region and Ontario.

Connect With Me

Ready to get started? Let’s take that next step together!

Grief & Loss

Loss can shift everything, and there’s no “right” way to grieve. Emotions can come and go in unexpected ways. In therapy, you don’t have to carry it alone—we create space for your grief while helping you adjust and move forward in your own time.
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Trauma

Past experiences can stay with you in ways that are difficult to explain but deeply felt. You might notice patterns, reactions, or feelings that don’t fully make sense. Therapy helps you gently process those experiences and move toward a greater sense of safety and stability.
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Racial Identity

Your identity and lived experiences matter. Exploring racial identity can bring up important conversations around belonging, culture, and personal history. This is a space where those experiences are acknowledged, respected, and supported.
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Self-Love & Personal Growth

You may feel ready for change, even if you’re not exactly sure what that looks like yet. Personal growth is about understanding yourself more deeply and making choices that align with who you want to be. Therapy offers space for that exploration and growth.
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Work-Related Stress

Work stress can follow you beyond the workplace, affecting your mood, sleep, and overall well-being. It can feel hard to switch off or set limits. We’ll focus on helping you manage demands, create boundaries, and protect your energy.
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Family Support

Family can be a source of support, but also stress and complexity. Navigating expectations, roles, or past experiences isn’t always easy. Therapy can help you make sense of these dynamics and find ways to relate that feel healthier and more aligned with who you are.
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Relationship & Communication Challenges

Feeling unheard, misunderstood, or disconnected in relationships can be frustrating and painful. Patterns can repeat even when you’re trying your best to change them. Together, we’ll explore new ways of communicating, setting boundaries, and building healthier connections.
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Self-Esteem & Self-Worth

How you view yourself influences the choices you make and how you show up in your life.If you’ve been feeling not good enough or overly critical of yourself, it can impact many areas of your life. Therapy helps you rebuild that relationship with yourself in a way that feels more supportive and empowering.
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Emotional Regulation

Sometimes emotions can feel intense, unpredictable, or difficult to manage. You might react quickly or feel unsure how to express what you’re feeling. We’ll work on helping you understand your emotional patterns and respond in ways that feel more grounded and intentional.
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Depression

Depression can make everything feel heavier, from getting out of bed to staying connected with others. You might feel stuck, numb, or disconnected from things that once mattered. Therapy offers a space to be supported without pressure, while slowly finding your way back to yourself.
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Stress & Burnout

When you’ve been carrying too much for too long, it can start to show in your body, your mood, and your energy. Burnout isn’t just about being tired—it’s about feeling depleted. Together, we’ll look at what’s weighing on you and find ways to restore balance and create space for yourself again.
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Anxiety & Overthinking

Anxiety can pull you out of the present moment and into a constant loop of “what ifs.” It often shows up as tension, restlessness, or difficulty turning your mind off. Therapy can help you slow things down, understand what’s driving your thoughts, and feel more steady and in control.
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